WHEN: 9AM-12PM on Sun. Sept 22
WHERE: La Jolla
WHAT TO BRING: Yoga mat, eye mask, sun shirt, hat, umbrella (if you want), water, sunscreen. Towel if going in the water. *Keep in mind you have to carry it.
Please take note: the hike is down and up a paved road that is one mile. We also walk on the beach a little. Video to see hill
INVESTMENT: $19 (non-refundable)
**Only 20 spots available!
As we transition from the warm, sunny days of summer into the cool, shorter days of autumn, you may begin to notice the cheerful summer vibes replaced by a more melancholy emotions. Underlying feelings of sadness or sense of urgency. Others may feel the crisp air brings a little more magical feelings. Wherever you find yourself is okay. We can embrace all parts of us.
As we witness and make space through our breath for all that is coming up for us we can make room for lightness and a renewed sense of self. What better place than in nature?
The Three-Part Active Breathwork experience is the quickest way to drop into your body, opening up your HEART so you can feel and be with emotions and limiting beliefs, creating space to step into your wholeness. It can help lean into greater LOVE, enhance your inner knowing, and help you see yourself more clearly. You will leave feeling lighter, grounded, open and more connected to yourself.
Doing it outside near the ocean is an experience you won’t forget!!
Benefits of Breathwork:
Access greater creativity and connection
Raises your vibrational frequency so as you feel joy, peace, acceptance, it imprints into your nervous system, becoming a different person energetically
The deeper the relationship with the breath the more intuitive you will be and increases your overall resilience to stress.
Can decreased anxiety, overwhelm, and depression
Benefits of Cold Plunge:
Reduces inflammation and muscle soreness
Better sleep
Invigorates and energizes you
Helps you to handle stress better
Combining Breathwork and cold plunges can amplify all the above benefits. Breathwork prepares the body and mind and cold plunges further enhances physical and mental resilience, recovery, and overall well-being. It is also an opportunity to invite your wonder child to play!
You will experience a safe community container to share your experience with.
Join us! If you have a question, click here
