BEACH HIKE CACAO BREATHWORK
WHEN: Sat, July 11 from 8:45AM-12PM
WHERE: San Diego (exact location will be given upon sign up).
HIKE: the hike is down and up a paved road that is one mile. We also walk on the beach a little. Video to see hill
WHAT TO BRING:
Yoga mat or blanket to lay on and eye mask
Highly recommend: Hat and umbrella (if you want protection while laying down and breathing)
Water, sunscreen, snacks, and towel
*Keep in mind you have to carry it.
INVESTMENT: $44 (*non-refundable)
Only 20 spots available!
What to Expect
This experience is an invitation to slow down, get out of your head, and reconnect with the wisdom of your body in one of the most healing places, nature.
We'll begin with ceremonial cacao, sharing our intentions and creating space to settle into the beauty of the ocean and connect with a community of like-minded people who are also shoosing growth, healing, and deeper self-connection.
From there, I'll guide you through a 3-part Conscious Connected Breathwork journey. This style of Breathwork naturally quiets the analytical mind, the place where our inner critic, fears, and old protective patterns tend to run the show.
As the mind softens, your body has an opportunity to do what it has been longing to do: feel and release emotions and patterns that have been held beneath the surface.
You don't have to force anything or relive your past. You simply allow your body to lead while your breath creates space for what is ready to move.
People often leave feeling lighter, more grounded, more present, and deeply connected to themselves.
And perhaps one of my favorite parts...
Afterward, we'll head into the ocean together. We'll laugh, swim, float, and remember something many of us have forgotten as adults that healing isn't only about processing pain. It's also about allowing ourselves to experience joy, freedom, wonder, and play again.
This isn't just a breathwork event. It is an experience!
It's an opportunity to reconnect with yourself, with others, with nature, and with the parts of you that are inherently worthy, enough and accepted!
Join us! If you have a question, click here
Registration closes at 6pm, Friday, July 10.
Testimony
Thank you for sharing your warmth and for creating such a safe and beautiful space for us to come together and enjoy a truly wonderful and healing day.
The breathwork experience in that amazing beach setting was such a joy, and the added bonus of meeting kind and like-minded new friends made it even more special.
I look forward to new adventures and to seeing you again soon.- Claudia G
