Events & Workshops in San Diego & Online

Do you always try to be perfect? Say “yes” even when you’re tired or want to say “no”? Feel like you have to handle everything on your own?

You’re not broken, you just learned to be strong because you had to.

Maybe as a kid, being really good, helpful, or in control felt like the only way to be safe or loved.

Those habits become your armor ways to protect yourself from being hurt, judged, or abandoned. But that same armor? It can feel heavy now.

It can keep you from feeling joy, connection, and rest.

Join us: Sept 14 from 5:30-7PM

@Soul Plunge

Investment: $30 (click here)

In this 90-minute breathwork experience, we’ll gently explore:

✨ Why we try to do everything right (even when we’re exhausted).

✨ How your nervous system keeps you in “go-go-go” mode to stay safe.

✨ A powerful breathing practice and gong experience to help you let go, feel, and just be.

You’ll understand how your body learned to protect you, and how to bring these different parts that have been wounded into connection.

This session includes:

✨ A down-to-earth teaching on perfectionism, people-pleasing & nervous system survival

✨ A guided breathwork and gong healing journey using the 3-part circular breathwork where I will show you how to do this specific breathwork working through the layers of conditioning and programming and holding yourself with groundness and love.

✨ Space to share, reflect, and heal with community leaving feeling lighter and more connected to yourself

This is for you if:

✨ You’re tired of holding it all together

✨ You want to feel more peace but don’t know how to stop “doing”

✨ You long to feel connected to yourself, and others

No experience is needed. Just bring your breath, your heart, and your truth.

DATE: Sept 14 from 5:30-7PM

Investment: $30 (click here )