One on One Breathwork and Somatic Sessions offered virtually and in San Diego, CA 

Looking for a powerful tool to help you heal and transform your life? Look no further than the Three Part Circular Breathwork and somatic sessions with Suzanne Lederer. Suzanne offers personalized one-on-one sessions in person and virtually. They are tailored to your needs and goals.

Based on Suzanne’s own experience healing happens with mind and body conection. Her sessions blend powerful practices, including:

  • The Three-Part Circular Breathwork: a powerful technique involving controlled breathing to reconnect with your body and release energetic blockages and stored emotions in the body, and rewire the mind, allowing you to connect more deeply with yourself. Tune into your body’s innate wisdom to process stored experiences and restore balance. More about this breathwork here

  • Parts Work: understand the inner “parts” of yourself—like your inner critic, perfectionist or protector—and foster harmony within.

  • Inner Child Work: reconnect with and nurture your most vulnerable self to heal wounds from the past.

Breathwork, parts and inner child work are deeply interconnected modalities that can synergistically support healing and growth. Breathwork creates the access point, parts work provides the framework for exploration, and inner child work addresses the roots of pain or dysfunction. The synergy of these modalities fosters lasting healing, emotional regulation, and a deep sense of self-compassion.

Are One on One Breathwork and Somatic Sessions Right for You?

These transformative sessions are designed for those who are ready to:

  • Face discomfort with compassion and move beyond chronic anxiety, survival mode, and stuck emotions to find freedom and presence.

  • Release trapped emotional energy, uncover limiting beliefs and core wounds, and rewire the subconscious for lasting change.

  • Shift from swirling thoughts to an open heart, connecting with emotions and your authentic Self.

  • Heal your inner child by embracing and re-wiring perfectionism, people-pleasing, and self-criticism while nurturing unmet needs from the past.

  • Dedicate time daily to healing for sustainable, profound transformation.

  • Learn nervous system regulation tools to cultivate balance, safety, and presence instead of numbing or dissociating.

    If you're ready to go inward, be in your body and let go of what is no longer serving you.

 

Testimonies

I first met Suzanne via her breathwork group classes, and soon signed up for one-on-one sessions. I had been to no fewer than 15 traditional talk-based psychologists over 20 years and had only ever found mild success. After working with her for a year, I can say, without any doubt, that these sessions have spearheaded some of the most transformative healing I've experienced in my life. Her unique blend of conversation and breathwork offer a direct path to open my unconscious, confront emotions that I avoid, letting those emotions speak, and then giving them space to heal. I now have a much more regulated emotional landscape and can more calmly manage a whole host of situations and experiences. I truly believe this kind of somatic therapy and breathwork is the future of psychotherapy. - Andrew K

Suzanne, I have said it before and I will say it again! You are changing my life and teaching me the most important skills to navigate this life. I am forever grateful our paths crossed. -Tess B

Read More Testimonials by clicking HERE

Why Inner Child and Parts Work for your Healing Journey?

It all begins with awareness. Through inner child and parts work, you learn to identify and understand the various "parts" of yourself—like the inner critic, perfectionist, protector, people pleaser, or overachiever. These parts hold the keys to your emotional patterns, behaviors, and decisions. Recognizing their influence helps you uncover past wounds and traumas that may still be shaping your life.

Compassionate release leads to healing. By creating a safe and supportive environment, you can process and release pent-up emotions like anger, fear, and grief without becoming overwhelmed. This compassionate exploration fosters a deeper self-relationship, reducing self-criticism and helping you appreciate the protective roles even your “negative” parts have played.

Regulation and alignment unlock clarity. Inner child and parts work also teach you to regulate your emotions more effectively. By recognizing when certain parts are "activated," you can pause, ground yourself, and respond intentionally rather than reacting impulsively. This state of balance, often supported by practices like breathwork, activates the ventral vagal nervous system, promoting a sense of safety and social connection.

With improved emotional regulation, you’ll:

  • Resolve internal conflicts, aligning with your true desires and values.

  • Make clear, confident decisions free from old patterns.

  • Heal relationships by addressing projections and unmet needs.

A pathway to wholeness and freedom. This journey isn’t just about managing emotions—it’s about nurturing and healing the wounded parts of yourself, creating a sense of inner harmony. By safely addressing traumatic memories, you can guide parts stuck in the past toward a present filled with possibility.

At the core of this work is the Self—your calm, clear, compassionate center. Through inner child and parts work, you’ll cultivate the courage and confidence to lead your life with balance and purpose.