Slowing down your mind and dropping into your body through the tool of your BREATH!!
Meet Suzanne..
I am a trauma informed Breathwork and Somatic Practitioner. I am passionate about guiding people back to safety in their bodies, creating spaces of deep connection, and living a life of freedom, healing, and authenticity for themselves and others. I help people move from pain and survival patterns into safety, freedom, and self-trust. Breathwork, somatic therapy, and parts work (IFS/inner child healing) aren’t just tools for me they’re vehicles for transformation that I experienced myself and now guide others through.
I light up when talking about creating spaces where people feel safe to gather, breathe, move, and heal together. Whether it’s at the beach, a studio, a workshop or retreat, or even virtually, I care about the sense of belonging and shared healing that happens in healing groups.
One on One Healing Sessions
My one-on-one Breathwork and Somatic Sessions are designed to meet you exactly where you are. Whether in San Diego or virtually, these personalized sessions support you in moving beyond anxiety, survival mode, and stuck emotions so you can reconnect with your body and your authentic self. If you’re ready to go deeper into your healing, these sessions help you release trapped emotional energy, rewire old patterns, and heal wounds from the past with compassion. Through a blend of circular breathwork, inner child work, and parts work, we’ll work together to quiet the mind, reconnect with the body, and nurture the parts of you that long for safety and freedom. This is a powerful opportunity to create sustainable change and come home to yourself.
Group Breathwork Sessions
These in person and virtual group sessions are designed to help you heal, grow, and transform through the simple yet profound power of your breath. Unlike meditation, which keeps you aware of mental chatter, this breathwork practice allows the mind to rest so the body and heart can speak. From that place of openness, you’ll find stress relief, deep relaxation, and an opportunity to reconnect with your authentic self all within a supportive community container.
Events and Workshops
My workshops and events are designed to give you more than information they give you an experience of transformation. Together we explore the nervous system, breathwork and somatic healing, and the emotional and spiritual pathways that help you feel safe, connected, and learn to tools to create change. With community at the heart, these events remind us that our healing deepens when we’re witnessed, supported, and held in a shared space.
“I first met Suzanne via her breathwork group classes, and soon signed up for one-on-one sessions. I had been to no fewer than 15 traditional talk-based psychologists over 20 years and had only ever found mild success. After working with her for a year, I can say, without any doubt, that these sessions have spearheaded some of the most transformative healing I've experienced in my life. Her unique blend of conversation and breathwork offer a direct path to open my unconscious, confront emotions that I avoid, letting those emotions speak, and then giving them space to heal. I now have a much more regulated emotional landscape and can more calmly manage a whole host of situations and experiences. I truly believe this kind of somatic therapy and breathwork is the future of psychotherapy” Andrew K
“Life can teach you to close your heart and armor up. Breathwork opens your heart so you can feel and heal.”
