I am passionate about coming along side others and helping them transform through their breath.
I am passionate about coming along side others and helping them transform through their breath.
Sessions are, 60 minutes up to 75 minutes & take place VIRTUAL or IN PERSON in the neighborhood of Univercity Heights in San Diego. I do not accept insurance at this time. However, upon request, I can provide you with an invoice to submit for reimbursement for out of network provider.
I've seen the greatest success and lasting impact with clients who commit to their well-being as a long-term investment. This involves scheduling sessions weekly or bi-weekly (based on finances) for the first 2-3 months and consistently practice the daily emotional exercises and tools I provide. If that schedule feels out of reach financially, I totally get it. What’s most important is giving yourself the gift of starting even if it’s at a slower pace.
**Breathwork is a powerful tool and needs to be facilitated very mindfully with intentional awareness of dissociation and disconnection. So having a guide that is trained with a trauma-informed lens is critical.