Scheduling

Sessions are, 60 minutes up to 75 minutes & take place VIRTUAL or IN PERSON in the neighborhood of Univercity Heights in San Diego. I do not accept insurance at this time. However, upon request, I can provide you with an invoice to submit for reimbursement for out of network provider (keep in mind I am not a licensed therapist).

I’ve seen the greatest success and lasting impact when clients devote 20–30 minutes a day (in small, doable segments) to their healing and schedule sessions weekly or every other week during the first couple of months. Consistency: both in showing up for sessions and practicing the tools I share: creates powerful results. And if a steady rhythm feels out of reach right now, that’s okay. The most important step is simply beginning, even if at a gentler pace.

**Breathwork is a powerful tool and needs to be facilitated very mindfully with intentional awareness of dissociation and disconnection. So having a guide that is trained in trauma is critical.