Corporate Wellness & Private Gatherings offered virtually and in San Diego, CA

From workplace wellness sessions to private Breathwork parties, celebrations and retreats, I create customized Breathwork experiences or nervous system education session with experiental regulation tools (or a blend of both) for groups who want to reconnect, release emotional energy, and reset together, cultivating a deeper connection to self and one another.

Whether you’re planning a corporate wellness day, team offsite, retreat, or a private gathering with friends, each experience is designed to meet the unique needs and energy of your group.

Through a blend of science-based nervous system tools, somatic practices, and conscious 3 part breathwork, participants are guided to regulate stress, open the heart, and restore balance, individually and collectively.

Sessions can include teaching, Three part Conscious Breathwork, guided reflection, and integration practices that leave your group feeling grounded, inspired, and connected.

Ready to bring this experience to your team, event or special gathering? Inquire About a Custom Experience → just fill out my contact form here and I will be in touch!

Client Love

After I attended Suzanne’s Nervous System Workshop, I found so much healing that I wanted to share it with anyone that would listen. So I was grateful that my organization supported her to host two nervous systems classes (in person and virtual) with regulations tools experienced. I think she did an excellent job. It was a nice balance for those that are new to breathwork and how to activate its benefits. During the sharing the employees were challanged to be vulnerable and that led to connection. If everyone on the team adopts the practices Suzanne taught and what we experienced, we will communicate and support each other better and increase our engagement and presences at work. An overall connected team! A win for our team and the overall organization! Thank you for all your hard work today. It was outstanding and I am very grateful for the opportunity to share your work with my team. I would absolutely reccommend the experience to other companies! -Laura Carter, Young’s Holdings

This time we introduced a new program, Breathwork. This session was led by Suzanne Lederer. The session was magnificent. After the session, I had participants come up to me and share that it was a "magical" experience and while it was challenging for many to get in a zone of relaxation and quiet (except for the sound of their breathing), after a period of time, excellent coaching skills and guided work they all had such wonderful things to say about the experience. Many were emotional as it was the first time, after dealing with intense trauma, they were given "permission" to let go and be in their bodies. Others found it to be exhilarating to learn a new skill to use when stressed and others found they had a sense of control over how they were able to experience their bodies on a whole new level. It was exactly what they needed to rejuvenate. We are all hoping Suzanne will be able to return to for our next grief retreat to have a whole new group of participants go on their own breathing journey. -Beth Creel PHD, Behavioral Health Department Director

Wow! What can I say ..... except to repeat the awe-inspiring testimonies of each client that Suzanne worked with during our burnout recovery retreat in Del Mar. I am grateful she served as an integral part of the team during this impactful week. I highly recommend Suzanne as a gifted trauma healer, breathwork instructor and counselor. -Linda Mullins, Luxury Mental Health Retreat, Burnout Prevention & Recovery

I hired Suzanne to do a group breathwork session for a retreat I was hosting. Every woman in the group has experienced infidelity and have had big breeches in trust. I heard from so many of them that they felt so safe with Suzanna that they were able to open up parts of them they had resisted and experienced not only deep healing, but deep insights into their lives. Suzanne is so gifted at what she does, and I’m so grateful for the gift she gave my ladies by bringing her powerful, calming, healing presence to us all. Thank you, Suzanne! - Andrea Giles, Certified Life Coach Infidelity Retreat

I’ve been attending Suzanne’s breathwork classes for 2–3 years now and have taken around 15–20 sessions, plus hired her twice for private experiences: once for a small, intimate group and most recently for a larger group of 10. Every single experience has been incredibly powerful.

I’ve brought friends who are seasoned breathwork practitioners as well as people who had never done breathwork before, and Suzanne meets everyone exactly where they are. Her sessions are not easy but that’s the point. She has a rare ability to push you into deep, meaningful work while maintaining an unwavering sense of safety and care.

Beyond her technical skill, Suzanne is an exceptional human. She balances intensity with calm, strength with grounding, and always creates space for integration afterward. The impact her work has had on my life is profound, to the point that I’m now seriously considering becoming a breathwork practitioner myself, largely because of her influence.

I recommend Suzanne without hesitation to anyone looking for a deeply transformative, safe, and authentic breathwork experience.- William Doeckel, Breathwork Party Host