Group Breathwork Sessions in San Diego, CA and virtually

My group breathwork healing sessions offer a safe and supportive environment where you can explore the healing power of your breath and an opportunity to heal within community. It is an active Three part Circular Breathwork practice that creates a heightened sense of awareness inward. Unlike meditation, where we are aware of our mental chatter, breathwork allows the mind to slow down, relax so we reconnect with our body, heart and emotions. From the altered state of conciousness, we are able to heal past wounds, limiting beliefs, grow and step into our authentic self. No experience necessary.

 

Group Breathwork Sessions

90-Minute Healing Group Session: (VIRTUAL): each month we will explore a different theme and community connection. See below!

1-Hour Healing Group Session: (IN-PERSON)

What to Expect from a Group Breathwork Healing Session

1-Hour Healing Group Session
We’ll start by learning the Three part Circular Breathwork practice. From there, I’ll gently guide you through a healing journey supported by music and space to release. We’ll close with an extra-long savasana so your body and mind can fully rest, integrate, and receive.

90-Minute Healing Group Session
This is a deeper experience and container. Each session, we will explore a different topic, such as childhood patterns, self-worth, belonging, or limiting beliefs. You’re welcome to reflect on the theme or simply bring whatever is alive for you right now. The breath will meet you where you are. We will connect and share with one another our commitment for the session. I will then briefly share how to do the breath practice, then guide you through a the healing journey and we will end with a long savasana for deep integration, followed by space for sharing and questions so you leave feeling grounded, connected, and supported.

If you have any further questions, please get in touch with me through the contact page.

Why the Three Part Circular Breathwork  Group Healing sessions? 

  • It is the quickest way to drop into your body, opening up your heart to heal, reprogram and transform the body and the mind.

  • Relieve stress and find deep relaxation.

  • Brings your nervous system into balance and can bring physical healing, detoxification and better sleep.

  • Feel more connected with yourself and your self confidence. Discover new ways to tap into your inner wisdom and intuition.

  • Raises your vibrational frequency so as you feel joy, peace, acceptance- it imprints into your nervous system becoming a different person energetically.

  • Learn to hold yourself through difficulty with groundedness and compassion.

  • Opportunity to heal in community.

Suzanne’s Breathwork sessions continue to be one of my chief embodiment practices as I move out of shame and into freedom in my identity as a woman! If your worn out, stuck or weary with other healing modalities, get yourself into a room with Suzanne. I promise you won’t leave the same. - Sarah Shreves, Professional Photographer

I have been on a personal journey of discovering "Self" and words can't truly grasp how your Breathwork session fits into it. Leading up to the session, I was dealing with a lot of back/shoulder pain and just generally anxious about the next moves in my life. I've gone to Physical Therapy, Massage Therapy, ice packs, foam rollers, you name it, and nothing worked. As I shared with the class, to make it to session that evening, I had to overcome many personal and logistical hurdles, including crossing an international border, but I was called to be there. I had participated in a couple Breathwork sessions prior with other practitioners and had somewhat of a neutral feeling going into it. This time...WOW! It was such a profound experience! I appreciate the way you coached me to break through my unconscious need to hold on to what was no longer serving me. I felt safe and supported. I can see how my body was holding onto past traumas and was screaming at me through physical discomfort. I went from physical and mental discomfort to light and focused. I feel more connected to my body than I ever have and have the clarity to continue on my journey. Thank you!!! - Roshun Jones, Business Coach

I’ve done Breathwork a number of times and I’ve had some hallucinogenic effects happen before. Last night was truly a one of a kind experience. My eyes were open and I was still seeing with my third eye. And the message was so clear. Afterwards when I got home stuff was still moving and I was able to cry for the first time in months. I just want to say thank you for that experience and what a fantastic mediator you are. Even though I was not necessarily “there in the room” I could still hear your voice and it made me feel safe and comfortable to continue. Thank you for that experience and helping me move this energy. This journey is lifelong, windy, and full of switchbacks so to speak, but yesterday felt like a leap forward. I can’t wait to continue to take your classes and work with you. I also do understand this does not happen every time, but when it does I relish in the moment and I just wanted to say thank you. -Kelsey Sullivan, Teacher

For your safety, I do not recommend persons with the following conditions to participate in GROUP classes, if you would like a one on one session we can do that: click here If you are pregnant, you have a current diagnosis by a healthcare professional of PTSD, Hospitalization for any psychiatric condition or emotional crisis during the past ten years, Strokes, seizures, TIAs or other brain/neurological condition or disease, any other medical or physical conditions which would impair or affect the ability to engage in any activities that involve intense physical and emotional release.