Building the Container

A Virtual Breathwork Healing Circle

A grounding breathwork experience with simple teaching to support the year ahead.

Instead of pushing forward or trying to fix anything, this session invites you to slow down and build a steady foundation inside yourself, one that can hold you as the year unfolds.

During our time together, you’ll be gently guided to learn and experience:

• How to feel more grounded and present in your body

• How to notice what actually helps you feel supported and settled

• How to create a sense of inner structure that makes life feel more manageable

Then we’ll move into a guided breathwork practice to help your body integrate the feeling of steadiness, not just think about it. No prior experience needed.

This isn’t about doing more or setting goals.
It’s about learning how you want to feel, and giving your body a chance to practice that feeling.

There’s nothing to do “right.” Just come as you are.

This is a space to soften and feel steady and to build a container that can hold whatever this year brings.

Join us: Sat, January 17 from 9:30-11am PST.

Investment: $35 Click here to sign waiver and pay

**Live attendance is not required. A recording will be sent to you after the session.

Instruction and the link to join (via zoom) will be sent Friday, Jan 16 by 8pm PST. Registration closes at 8:30am PST on Sat, January 17.