Healing the Inner Child: A Virtual Breathwork Healing Circle
The holidays can bring joy and also stir old childhood wounds. Visiting family, navigating expectations, or simply remembering the past can activate the tender parts of us that longed to be seen, loved, and protected.
In this 90-minute Virtual Breathwork Healing Group, we’ll explore the inner child , the part of us that still holds memories of unmet needs, abandonment, perfectionism, or not feeling enough. Through gentle teaching and group reflection, you’ll learn:
How to recognize when your inner child is activated
Common inner child wounds (like shame, fear of rejection, or people-pleasing)
Simple, somatic tools to bring comfort and regulation when those triggers arise
We’ll close with a 30-minute three-part breathwork journey, where you’ll be guided to meet your inner child with compassion, release old pain through the breath, and welcome in the truth of who you’re becoming : accepted, enough and free.
This experience is open to all levels. No previous breathwork experience is needed just a willingness to show up for yourself.
Come home to yourself this season.
Join us: Sunday, November 16 from 9:30-11am PST.
Investment: $35 Click here to sign waiver and pay
**Live attendance is not required. A recording will be sent to you after the session.
Instruction and the link to join (via zoom) will be sent Sat, Nov 15 at 8pm PST. Registration closes at 8:30am PST on Sun, Nov 16.