Body Image

A Virtual Breathwork Healing Circle

Body image is rarely just about the body, it’s your nervous system, attachment wounds, shame, protection, belonging and safety.

There’s so much activation around:

• being seen

• comparison

• perfectism

• hiding

• aging

• attractiveness

• weight and binge/restrictive cysles

• worthiness

• childhood adaptions

• shame

• seeking validation

• relationships

• social media

And underneath all of that is usually: “Am I lovable as I am?”

Because in order to stay connected to those around me, belong, feel safe, accepted and valued it was soemthing I had to earn. So patterns were developed. To heal these patterns can be super uncomfortable so willpower usually does not work.

Compassion, meeting that part in love and kindness and giving it what it needs instead creates change.

Are you analyzing your patterns and behaviors?

This is an opportunity to feel, process and metablize through the breathe these patterns so you can do something different. To really feel, “I am lovable as I am,” versus just knowing it in your mind.

Sharing is optional and often times helps to not feel so alone.

No previous experience required. All are welcome.

Join us: Sun, June 28 from 9:30-11am PST

Investment: $35 Click here to sign waiver and pay

**Live attendance is not required. A recording will be sent to you after the session.

Instruction and the link to join (via zoom) will be sent Sat, June 27 by 8pm PST. Registration closes at 8:30am PST on Sun, June 28. PLEASE CHECK YOUR SPAM IF YOU DON’T SEE IT!