Corporate Wellness & Private Gatherings offered virtually and in San Diego, CA

From workplace wellness sessions to private Breathwork parties, celebrations and retreats, I create customized Breathwork experiences or nervous system education session with experiental regulation tools (or a blend of both) for groups who want to reconnect, release emotional energy, and reset together, cultivating a deeper connection to self and one another.

Whether you’re planning a corporate wellness day, team offsite, women’s circle, or a private gathering with friends, each experience is designed to meet the unique needs and energy of your group.

Through a blend of science-based nervous system tools, somatic practices, and conscious 3 part breathwork, participants are guided to regulate stress, open the heart, and restore balance, individually and collectively.

Sessions can include teaching, Three part Conscious Breathwork, guided reflection, and integration practices that leave your group feeling grounded, inspired, and connected.

✨ Ready to bring this experience to your team, event or special gathering?
Inquire About a Custom Experience → (Let’s chat)

Client Love

After I attended Suzanne’s Nervous System Workshop, I found so much healing that I wanted to share it with anyone that would listen. So I was grateful that my organization supported her to host two nervous systems classes (in person and virtual) with regulations tools experienced. I think she did an excellent job. It was a nice balance for those that are new to breathwork and how to activate its benefits. During the sharing the employees were challanged to be vulnerable and that led to connection. If everyone on the team adopts the practices Suzanne taught and what we experienced, we will communicate better, support each other better and increase our engagement and presences at work. An overall connected team! A win for our team and the overall organization! Thank you for all your hard work today. It was outstanding and I am very grateful for the opportunity to share your work with my team. I would absolutely reccommend the experience to other companies! -Laura Carter, Young’s Holdings

This time we introduced a new program, Breathwork. This session was led by Suzanne Lederer. The session was magnificent. After the session, I had participants come up to me and share that it was a "magical" experience and while it was challenging for many to get in a zone of relaxation and quiet (except for the sound of their breathing), after a period of time, excellent coaching skills and guided work they all had such wonderful things to say about the experience. Many were emotional as it was the first time, after dealing with intense trauma, they were given "permission" to let go and be in their bodies. Others found it to be exhilarating to learn a new skill to use when stressed and others found they had a sense of control over how they were able to experience their bodies on a whole new level. It was exactly what they needed to rejuvenate. We are all hoping Suzanne will be able to return to for our next grief retreat to have a whole new group of participants go on their own breathing journey. -Beth Creel PHD, BEHAVIORAL HEALTH DEPARTMENT-DIRECTOR

Wow! What can I say ..... except to repeat the awe-inspiring testimonies of each client that Suzanne worked with during our burnout recovery retreat in Del Mar. I am grateful she served as an integral part of the team during this impactful week. I highly recommend Suzanne as a gifted trauma healer, breathwork instructor and counselor. -Linda Mullins, Luxury Mental Health Retreat, Burnout Prevention & Recovery