More than a class..this is a monthly space to be seen, supported, and safely go deeper.

Your body knows how to soften. How to process. How to release. How to return to your true self.

But it can only do this when it feels safe. And safety isn’t something we rush. It’s something we build.

In this monthly gathering, we intentionally create that safety, together.

This is not a drop in class. This is a space to slow down, go inward, and discover and be with what's really there.

A space for community connection, self-discovery, and deeper integration. A space to gently let go of what you’ve been holding… and begin calling in something new.

Because while the past may shape how you feel about yourself, it doesn’t have to define you.

The patterns you carry were learned for a reason. They once protected you. And now, they’re ready to be seen, understood, and integrated so you can move through life with more awareness, more choice, more freedom, and more love.

So often, when we begin doing deeper healing work, we isolate. We feel like no one understands.

Like we have to do it alone. But we were never meant to heal alone.

There is something powerful that happens when we come together in a shared, intentional space where you don’t have to perform, fix, or explain yourself. You simply get to be.

This monthly community experience, includes:

• Gentle, trauma-informed breathwork that honors your nervous system and meets you where you are

• A longer, more intentional format (90-minutes) so your body has time to open, not rushed

• Ceremonial cacao + herbs to support heart-opening, deepen connection and presence

• Guided reflection and contemplation prompts for deeper inner exploration

• Optional sharing and authentic connection with others walking a similar path

• Spacious integration time so what arises can actually land and be embodied

Sharing is always an invitation: never a requirement. You are welcome exactly as you are.

The goal isn’t to never feel angry, sad or fearful, it’s to no longer feel stuck there.

This is about learning how to be with yourself in a new way. And remembering who you are beneath the patterns.

Come find your people.

Come find yourself.

Dates: Second Sat of the month: June 13, August 8, Sept 12, Oct 3Nov 14, Dec 12

Time: 6-7:30PM @Sojourn Healing Collective in Golden Hill

What to bring: Eye mask or any other supportive tools for breathwork

Investment: $44

Sign up here: Look for the date on the sojourn website