Events & Workshops in San Diego, CA
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The power to heal is already within you.
Discover that power through your breath for physical healing, emotional healing, mental clarity, and spiritual connection.
Investment: $59 (Grab your spot). Look for my workshop!
Early Bird (until Sept. 7th): $49
In this immersive workshop, you will get an understanding of the science behind breathwork, emotional healing potential, and how it impacts you physically and mentally. Why it’s such a transformative practice for health, healing, and connection. Drawing from the wisdom of David Elliott, James Nestor, Dr. Nicole LePera, Stephen Porges, and Dan Brulé, you’ll gain practical tools and firsthand experience in multiple breathwork styles.
You’ll learn:
The science: How breath affects your nervous system, brain, and overall health.
The emotional benefits: How it increases your ability to pause, feel emotions, decrease rumination and looping narratives, releases stored tension and trauma, processes old emotions safely, builds resilience and cultivates self-compassion.
The mental benefits: Direct communication to the brain and body, and how it is linked with stress responses and how you are capable of altering them with practice.
The spiritual benefits: How it is the bridge between the physical body and the soul. Access deeper states of presence, love, intuition and reconnect to your true self.
Your experience will include:
Guided breath practices for relaxation, energy, and emotional release.
Education on how to use different techniques for different needs.
A safe space to share, connect, and integrate your insights.
Whether you’re brand new to breathwork or deepening your practice, this workshop will leave you feeling clear, grounded, and inspired with tools you can use for life.
What to bring: Yoga mat, water, journal, eye mask if desire for the breathwork. Anything to make you comfortable.
Investment: $59 Early Bird (until Sept. 7th): $49 (click here to sign up)
Any Questions: (click here)
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Have you ever been driving when someone cuts you off—and suddenly your whole body is in overdrive?
Your heart pounds, your mind races, and you can’t shake the story you’ve made about what just happened.
You think:
Why can’t I just calm down when I’m triggered
Why do I feel so out of control in my mind and body?
Why do I live in this constant state of stress, anxiety, or shutdown… even though all I want is to feel free?
If this sounds familiar, you’re experiencing something very human your nervous system is doing exactly what it learned to do to keep you safe.
For many of us, unpredictable, unsafe, or emotionally inconsistent childhood environments wired our bodies to stay in survival mode. Over time, our systems can get stuck in patterns sometimes even addicted to stress hormones believing it’s safer to be small, cautious, or unseen.
The good news?
You can re-train your nervous system to feel safe, calm, and grounded so you can respond to life instead of reacting to it.
Join us: Sunday, Oct 19 from 12:30-2:45pm
Investment: $54 [Grab your spot] look for my workshop!
In this experiential workshop, you’ll:
Learn how your nervous system works and why change can feel so hard.
Uncover core patterns and childhood wounds that shaped our conditioning.
Explore body-based regulation tools to rebuild trust and safety within yourself.
Discover how to process emotions without getting stuck in fear, anxiety, or shutdown.
Experience the 2-part Circular Breathwork technique an active meditation that quiets the mind, opens the heart, and rewires the brain.
Connect through journaling, reflection, and community sharing.
You already have everything within you to create lasting change it’s about learning to access it.
It’s time to release emotional blocks, regulate your nervous system, and step back into your power.
Join me for this transformational workshop in a safe, supportive environment your path to lasting change starts here!
Investment: $54 Limited Space. Click here to sign up. Look for my workshop
15% off for Sojourn MembersAny questions, click here