Events & Workshops in San Diego, CA

  • Have you ever been driving when someone cuts you off—and suddenly your whole body is in overdrive?

    Your heart pounds, your mind races, and you can’t shake the story you’ve made about what just happened.

    You think:

    • Why can’t I just calm down when I’m triggered

    • Why do I feel so out of control in my mind and body?

    • Why do I live in this constant state of stress, anxiety, or shutdown… even though all I want is to feel free?

    If this sounds familiar, you’re experiencing something very human your nervous system is doing exactly what it learned to do to keep you safe.

    For many of us, unpredictable, unsafe, or emotionally inconsistent childhood environments wired our bodies to stay in survival mode. Over time, our systems can get stuck in patterns sometimes even addicted to stress hormones believing it’s safer to be small, cautious, or unseen.

    The good news?

    You can re-train your nervous system to feel safe, calm, and grounded so you can respond to life instead of reacting to it.

    Join us: Sunday, Oct 19 from 12:30-2:45pm

    Investment: $54 [Grab your spot] look for my workshop!

    In this experiential workshop, you’ll:

    1. Learn how your nervous system works and why change can feel so hard.

    2. Uncover core patterns and childhood wounds that shaped our conditioning.

    3. Explore body-based regulation tools to rebuild trust and safety within yourself.

    4. Discover how to process emotions without getting stuck in fear, anxiety, or shutdown.

    Experience the 2-part Circular Breathwork technique an active meditation that quiets the mind, opens the heart, and rewires the brain.

    Connect through journaling, reflection, and community sharing.

    You already have everything within you to create lasting change it’s about learning to access it.

    It’s time to release emotional blocks, regulate your nervous system, and step back into your power.

    Join me for this transformational workshop in a safe, supportive environment your path to lasting change starts here!

    Investment: $54 Limited Space. Click here to sign up. Look for my workshop
    15% off for Sojourn Members

    Any questions, click here