"When we honestly ask ourselves which person in our lives mean the most to us, we often find that it is those who, instead of giving advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a warm and tender hand." Henri Nouwen

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 My Story

Born and raised in LA, Suzanne moved to San Diego to attend SDSU and never looked back. She is a Hypnotic, Breathwork Facilitator, and Trauma Informed Somatic Breathwork Practitioner. Suzanne has an undeniable passion for educating others on the nervous system and regulation tools. Her story is just proof of the power of this work.

As far back as Suzanne can remember, she has had an interest in health. After being diagnosed with an autoimmune disease in 2010, she was confused and sad, having seemed to be doing everything right as far as diet and exercise.

She then turned to using her mind to gain knowledge in order to figure out what would make her better. Steadily disassociating from her body and emotions, she became exhausted, frustrated, and stuck in her head, not recognizing that it was her body asking for attention. 

After her therapist suggested yoga, she saw they had a Circular Breathwork class so she decided to attend. “My first class, I cried and cried. I was uncomfortable and did not want to go back but my body was calling me to go back.” Suzanne realized she could no longer escape her pain and anxiety, it was time to go within and face, the sadness, trauma, dysregulated nervous system, and ultimately, embodying her truths, not just in her head but her heart. Stepping into her true self.

Suzanne is here to show you that healing is possible. You can truly feel her supportive intentions in creating an environment of safety in order to allow your healing to happen.

Training:

  1. Certified in the Shipp Method “Trauma Recovery Training” 100 hours

  2. Breathwork Facilitator Training with: Rebecca Kordecki and David Elliott

  3. Certified Business Coach

  4. MA in Transformation Leadership

  5. Certificate of Spiritual Formation: Theodyssey Group

**Breathwork is a powerful tool and needs to be facilitated very mindfully with intentional awareness of dissociation and disconnection. So having a guide that is trained with a trauma-informed lens is critical.

PODCAST GUEST

Blueprint Breakers:

Apple: https://podcasts.apple.com/us/podcast/blueprint-breakers/id1647486003?i=1000632421717

Spotify: https://open.spotify.com/episode/70NViVGKLznZuLiTWFdrX2?si=mBSV9vf6Tr63v9bdueMn5w

Youtube: https://youtu.be/v541lUU9xZk?si=zEfvLcDTg3gpZpV8

Inspired Journey Consulting:

https://inspiredjourneyconsulting.com/podcasts/105-somatic-breathwork-with-suzanne-lederer/