I am passionate about coming along side others and helping them transform through their breath.
Breathwork Classes & Private Sessions in San Diego & Online
Are you looking for "Breathwork meditation near me" in San Diego or online? Look no further than Suzanne Lederer's Breathwork classes and sessions! Suzanne has years of experience as a Somatic Breathwork Practitioner and is passionate about helping her clients discover the transformative power of this practice.
PRIVATE BREATHWORK SESSIONS
In-person or virtual (60 minutes): Private sessions allow for a more profound, personal 1-1 experience. You can be limited in group classes because your body might not feel safe to let go. Conditioning happens at the subconscious level (meaning below consciousness). As babies and children, we don’t consciously decide to store this information. Our brain does it for us. Our subconscious mind stores the neural pathways that form over time from repeating thoughts, behaviors, and other habits. It’s not just our minds that store our conditioning; our body does too. Anything has the potential to be stored in the body depending on how your individual nervous system responds. This is why Breathwork is so critical to the healing process. If we drop out of the mind and feel safe in the body unprocessed emotions will move. We don’t have to do anything but breathe, welcome it, and believe versus resist it. Healing will then happen!!
With vulnerable conversation, the powerful tool of your own breath, and regulation practices, we work to:
Release stuck emotional energy uncovering limiting beliefs and core wounds rewiring the subconscious
Confront what arises in you versus turning away, being with the uncomfortable sensations and emotions, and learning to stay in your body.
Learn where your needs were not meant as a child and how that formed you, learning how to rescue her/him and bring them into wholeness.
If you're ready to go inward, be in your body and let go of what is no longer serving you. Book your first session today!
GROUP BREATHWORK SESSIONS
In person:
Friday, and Sunday, 4PM at Sojourn Healing Collective in Golden Hill. Sessions are 1 hour.
Read more about our group sessions here.
What Are the Outcomes Of Breathwork?
The outcomes of Breathwork can vary depending on your individual goals and needs. Some people experience deep emotional healing, while others find more incredible physical energy and vitality. Whatever your desired outcomes, Breathwork can be a powerful tool for achieving them.
What To Expect During Breathwork?
During a breathwork session, you can expect to be guided through the 3 part breathwork technique. You may experience physical sensations such as tingling, body temperature changes and emotional releases such as tears or laughter. Throughout the session, Suzanne will provide a safe and supportive environment for you to explore your inner world. All levels of experience welcome.
What Are The Benefits Of Breathwork?
3-part Breathwork is a powerful body-based tool with the potential to unlock transformational healing otherwise inaccessible with simple mindset therapy. It activates deeper places in the mind and body to help bring awareness to unprocessed trauma, stories, and emotions stored, suppressed, or hidden in the body from current and past events, improving physical and mental health. You can release tension, reduce stress and anxiety, and improve your well-being through intentional breathing techniques. Some specific benefits of breathwork include improved digestion, increased mental clarity, and more profound relaxation.
These are just some of the many benefits that breathwork can offer. Each individual may experience different benefits depending on their unique needs and goals.
**Breathwork is a powerful tool and needs to be facilitated very mindfully with intentional awareness of dissociation and disconnection. So having a guide that is trained with a trauma-informed lens is critical.
“I first met Suzanne via her breathwork group classes, and soon signed up for one-on-one sessions. I had been to no fewer than 15 traditional talk-based psychologists over 20 years and had only ever found mild success. After working with her for a year, I can say, without any doubt, that these sessions have spearheaded some of the most transformative healing I’ve experienced in my life. Her unique blend of conversation and breathwork offer a direct path to open my unconscious, confront emotions that I avoid, letting those emotions speak, and then giving them space to heal. I now have a much more regulated emotional landscape and can more calmly manage a whole host of situations and experiences. I truly believe this kind of somatic therapy and breathwork is the future of psychotherapy”