Group Breathwork Classes in San Diego, CA

Welcome to Suzanne Lederer's group Three Part Circular Breathwork classes in San Diego! Our group sessions offer a safe and supportive environment where you can explore the healing power of your breath and an opportunity to heal with the community.

 

What are the benefits of the Three Part Circular Breathwork  Classes? 

Our classes help you release stress and repressed emotions, increase mental clarity, and improve overall well-being. We use the active Three part Circular Breathwork and sound healing to help you tap into the power of your breath and get into the body.

In our breathwork classes, you will:

  • Learn the Three Part Circular Breathwork pattern to heal, reprogram and transform the body and the mind.

  • Explore the connection between your breath, emotions, and physical body.

  • Discover new ways to tap into your inner wisdom and intuition

  • Learn to hold yourself through difficulty with groundedness and compassion

  • Experience deep relaxation, detoxification, and rejuvenation

What to Expect from Group Breathwork Classes   

It is all done lying down on your mat, actively breathing into your belly, chest, and out, using full deep breaths all through the mouth for about 20-23 minutes, also incorporating breath holds. We encourage you to set an intention of what you would like to call in and let go of, and we end with a deep rest that can bring clarity, intuition, and a deeper connection with yourself.  Throughout the session, music is playing. No two sessions are the same! No experience is necessary.

What you put into it, you get out of it, and I promise you that if you show up to do the work, what is on the other side is so worth it! 

If you have any further questions, please get in touch with me through the contact page.

For your safety, we do not allow persons with the following conditions to participate in GROUP classes, if you would like a private session we can do that: click here

If you are pregnant, you have a current diagnosis by a healthcare professional of PTSD, Hospitalization for any psychiatric condition or emotional crisis during the past ten years, Strokes, seizures, TIAs or other brain/neurological condition or disease, any other medical or physical conditions which would impair or affect the ability to engage in any activities that involve intense physical and emotional release.

Group Breathwork Classes Currently Available 

In-person:

  • Friday and Sunday @ 4pm at Sojourn Healing Collective in Golden Hill. Sessions are 1 hour, and I teach the Three part Circular Breathwork.

Read More About Breathwork Classes

If you're interested in learning more about breathwork classes, we invite you to explore our website and read more about the benefits of this powerful practice. You can also click here to learn more about our private sessions and schedule a session.

We look forward to connecting with you and helping you discover the transformative power of your breath.