From hosting Thanksgiving dinner to sharing apple cake on Rosh Hashanah to decorating the Christmas tree, holidays throughout the year are different for everyone.

You can feel lonely and emotionally distant even if you are amongst family or a room full of people. Some of us don’t have family to go to or choice not to which is hard to be with those emotions. Similarly, some may wish for a supportive romantic relationship and find  feeling magnified during this time. Often times we create unrealistic expectations of what the holidays “should” be like, not what they’re really like and we become disappointed. The pressure of gift giving and heightened busyness can become overwhelming. While all this is uncomfortable it is also okay to feel this way.

Often times sharing your feelings and thoughts around this time can feel vulnerable, “Am I the only one that feels this way?” “Why am I not feeling excited?” Talking to others who may share your feelings can help to feel less alone.

Community Support Circle is a supportive space to come as you are and share as much or as little as you want. Supporting, nurturing and holding space for one another feeling seen, heard and loved.

In our time together, we will share, process and be witnessed. We will incorporate breathwork, sound healing and journaling.

Doing something for yourself during this time is especially important and you don’t have to do it alone. Join me and others in a safe and connected container.

Investment: $30 to sign up click here and look for my workshop “community support during the holidays”